Reclaiming Home
My name is Sara Duigou, I'm a body-based coach trained in Organic Intelligence™ & Somatic coaching, I’m also an Embodiment practitioner and movement teacher with over 15 years of experience. My passion is helping women like you get closer to themselves and unpack the layers of habits and conditioning so you can listen to the intelligence that your body speaks and create space and capacity for rest & play, cultivating a nourishing & resourcing relationship with the whole of you.
Every other week as we explore the world of somatics, embodiment, and the science behind it all, inviting you to discover the depth of life that exists when you follow your innate embodied wisdom and come home to yourself.
Reclaiming Home
Why the Body Matters: Understanding Somatics and Embodiment
In this episode, I discuss the importance of including the body in the changes we want to make. I'll talk about how we relate to the world around us, our relationships, and ourselves and how these all play a role in our personal growth and development. I'll also explore the importance of changing to what we want rather than changing away from what we don't want. This key concept will be discussed in depth throughout the episode.
In addition, I'll be discussing the challenges of living in the age of disconnection and the impact that not being out in nature can have on our physical and emotional well-being. I will also define what somatics and embodiment mean and how these concepts can be applied to our lives to create sustainable and embodied change. Setting boundaries can be challenging, but I will share the process I help my clients follow when making sustainable, embodied change. This powerful tool can help you achieve your goals and make lasting changes in your life.
Overall, this episode is designed to encourage sustainable and embodied change and to help you understand the importance of including the body in the changes you want to make in your life. So, grab your journal and get ready to explore!
Connect with me:
Instagram: https://www.instagram.com/sara.duigou/
Website: https://saraduigou.com/
Free Resources: https://saraduigou.com/free-resources
Join this month's embodied movement: https://saraduigou.com/events
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