Reclaiming Home
Reclaiming Home podcast is a podcast for brilliant & deep-feeling humans who want to come home to the intelligence of their bodies and set themselves on the course towards more enjoyment ease and purpose. If you’re curious how life would look, if you could pause the overthinking and living from your head or if you’re ready to reconnect with a feeling of ease and fulfillment and you realise that being hard on yourself isn’t getting you there then this is the place for you.
My name is Sara Duigou, I'm a body-based coach trained in Organic Intelligence™ & Somatic coaching, I’m also an Embodiment practitioner and movement teacher with over 15 years of experience. My passion is helping women like you get closer to themselves and unpack the layers of habits and conditioning so you can listen to the intelligence that your body speaks and create space and capacity for rest & play, cultivating a nourishing & resourcing relationship with the whole of you.
Every other week as we explore the world of somatics, embodiment, and the science behind it all, inviting you to discover the depth of life that exists when you follow your innate embodied wisdom and come home to yourself.
Episodes
5 episodes since 2022
Why the Body Matters: Understanding Somatics and Embodiment
In this episode, I discuss the importance of including the body in the changes we want to make. I'll talk about how we relate to the world around us, our relationships, and ourselves and how these all play a role in our personal growth and deve...
March 16, 2023
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Episode 4
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22:59
Centering Rest In Your Business With Sarah Robertson
You do not need to push past your energetic boundaries to have a thriving business that also looks after you. In today's episode, Sarah, a Brand Designer & Creative Mentor, joins me. Sarah is sharing how much of an impact overnight chronic ...
March 02, 2023
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Episode 3
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57:46
How Are You Resting?
Do you feel like you get enough rest? You may believe rest = sleep and that even if you're getting enough sleep, you still feel exhausted. In this episode, I'm sharing why you might not feel fully rested, the importance of getting rest, and sev...
February 16, 2023
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Episode 2
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24:58
How To Wake Up Your Embodied Wisdom
This podcast aims to help you come home to the intelligence of your body and set yourself on the course toward more enjoyment, ease, and purpose. In this episode, I'm sharing the framework that all my coaching, courses, and podcast are based ar...
February 02, 2023
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Episode 1
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24:41