Reclaiming Home
My name is Sara Duigou, I'm a body-based coach trained in Organic Intelligence™ & Somatic coaching, I’m also an Embodiment practitioner and movement teacher with over 15 years of experience. My passion is helping women like you get closer to themselves and unpack the layers of habits and conditioning so you can listen to the intelligence that your body speaks and create space and capacity for rest & play, cultivating a nourishing & resourcing relationship with the whole of you.
Every other week as we explore the world of somatics, embodiment, and the science behind it all, inviting you to discover the depth of life that exists when you follow your innate embodied wisdom and come home to yourself.
Reclaiming Home
How To Wake Up Your Embodied Wisdom
This podcast aims to help you come home to the intelligence of your body and set yourself on the course toward more enjoyment, ease, and purpose. In this episode, I'm sharing the framework that all my coaching, courses, and podcast are based around. By the end of this episode, you’ll come away with some insights and ways to look at things differently and maybe the curiosity to begin to wake up your own embodied wisdom.
I discuss:
- Why I think connecting to our bodies is something that is so very important
- My personal manifesto
- The background of my work and experience
- Three pillars that I believe are foundational to creating a trusting, safe and intimate connection to the intelligence of your body
Connect with me:
Instagram: https://www.instagram.com/sara.duigou/
Website: https://saraduigou.com/
Free Resources: https://saraduigou.com/free-resources
Join this month's embodied movement: https://saraduigou.com/events
Sign up to the Nurture Newsletter to be the first to hear about new courses and events https://saraduigou.com/join-the-newsletter
If you found value in today's episode, I would appreciate it if you could leave a rating and review and share this episode with the women in your life.