How To Wake Up Your Embodied Wisdom

This podcast aims to help you come home to the intelligence of your body and set yourself on the course toward more enjoyment, ease, and purpose. In this episode, I'm sharing the framework that all my coaching, courses, and podcast are based around. By the end of this episode, you’ll come away with some insights and ways to look at things differently and maybe the curiosity to begin to wake up your own embodied wisdom.

I discuss:

• Why I think connecting to our bodies is something that is so very important
• My personal manifesto
• The background of my work and experience
• Three pillars that I believe are foundational to creating a trusting, safe and intimate connection to the intelligence of your body 

Connect with me:

Instagram: https://www.instagram.com/sara.duigou/

Website: https://saraduigou.com/

Free Resources: https://saraduigou.com/free-resources

Join this month's embodied movement: https://saraduigou.com/events

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If you found value in today's episode, I would appreciate it if you could leave a rating and review and share this episode with the women in your life.